Treatment that works.
Real change with personalized, science-backed therapy for sleep, anxiety, and trauma
Welcome to Momentum Behavioral Health.
We believe in treatment that works - therapy that helps you get “unstuck,” grow, and move forward towards the life you deserve to be living.
We specialize in treating difficulties with sleep, anxiety, and trauma with comprehensive, science-backed psychotherapies. Our personalized, effective approach is designed to improve your well-being and bring real, lasting change.
We’re especially passionate about helping individuals in high-pressure professions, including attorneys, physicians and other healthcare providers, first responders, and military service members, navigate the unique challenges they face.
Our Specialties
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Sleep
We help you overcome a wide range of sleep-related challenges like insomnia, nightmares, extreme daytime sleepiness, sleep-related anxiety, and difficulties with CPAP use. Using evidence-based strategies, we work with you to develop healthier sleep patterns, reduce nighttime distress, and help you wake up feeling rested and refreshed, and ready to take on your day.
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Anxiety
We specialize in therapy for anxiety and stress, using evidence-based therapy to help you manage worry more effectively. Our goal is to help you regain a sense of calm and control over your life, so you can navigate daily life without being overwhelmed or held back by anxiety. Together, we’ll help you connect to what truly matters to you and take meaningful steps forward.
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Trauma
We specialize in helping you process and heal from traumatic experiences that continue to impact your well-being. Using proven, evidence-based approaches, we work collaboratively with you to reduce the impact of trauma, helping you reclaim control over your life. Together, we will empower you to move forward and live a fulfilling life — free from the shadows of the past.
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High-Pressure Careers
We specialize in working with those in high-pressure careers, such as lawyers, healthcare providers, first responders, and military service members. Our tailored strategies help you manage stress, prevent burnout, and maintain a healthier work-life balance, so you can excel in your profession while prioritizing your well-being and mental health.
Meet Dr. Larissa Tate
Dr. Tate is a licensed clinical psychologist and the founder of Momentum Behavioral Health. With years of specialized training and experience, she is dedicated to helping individuals overcome life’s challenges and achieve lasting well-being. Dr. Tate is an expert in sleep, anxiety, and trauma and has extensive experience in working with individuals in high-pressure professions. Dr. Tate emphasizes taking a collaborative, individualized approach and empowers her clients to take control of their overall health, and their lives.
Momentum Behavioral Health is a fully virtual practice, offering the flexibility and convenience of telehealth sessions. This allows you to access high-quality therapy from the comfort of your home or workplace. We currently offer services to clients in New York, Maryland, and Alabama, ensuring you can prioritize your health and well-being no matter where you are within those states.
