Anxiety
Reclaim control of your life.
Anxiety can feel overwhelming — like you're constantly battling a sense of unease, fear, or worry that takes over your thoughts, and your life. Whether it’s the pressure of work, personal relationships, or a sense of uncertainty about the future, anxiety can show up in many forms. It might keep you up at night, make it difficult to think clearly, disrupt your ability to focus, or find peace, and leave you feeling out of control.
We get it.
At Momentum Behavioral Health, we understand how paralyzing this can be and how exhausting it feels to be trapped in that cycle of worry. If you’re tired of feeling stuck in a constant state of stress, doubt, or fear, there is a way forward —we can help you get “unstuck.” You can regain your balance and reconnect with a sense of calm, control, and clarity.
Our approach.
We aim to empower you not just to simply manage your anxiety, but to transform your relationship with it. We use Acceptance and Commitment Therapy (ACT), an evidence-based treatment proven to help individuals facing anxiety build a healthier way of navigating their thoughts, feelings, and behaviors.
With ACT, we focus on accepting the difficult experiences that accompany anxiety, rather than continuing to struggle with, suppress, or fight them. This approach helps you live more fully. We’ll guide you to reconnect with your core values — the things that truly matter to you — and take committed action toward those values, even when anxiety tries to hold you back.
ACT is about loosening the control anxiety has over your life. By learning to acknowledge and sit with discomfort without allowing anxiety to dictate what you do, you create the space needed to move forward in a way that feels authentic and aligned with your true self.
