Therapy that works.
Experience real change with personalized, science-backed therapy for sleep, anxiety, stress, and trauma
Online therapy in New York, Maryland, Alabama, and Florida
Welcome to Momentum Behavioral Health.
You work hard to look like you’ve got it all together — managing deadlines, caring for others, keeping life moving. But inside… you’re unraveling.
Sleep is elusive, no matter how tired you are. Anxiety hums in the background constantly, stealing your peace and focus. Old wounds or past traumas still linger, showing up in your body, your relationships, your thoughts.
And lately, everything feels harder. Like you’re on autopilot just going through the motions. And you’re craving something different, something more.
If any of this sounds familiar, take a deep breath — you’re in the right place. You don’t have to keep holding it together all alone. Real change is possible, and it starts here and now.
Hi, I’m Dr. Larissa Tate
I believe in therapy that works — therapy that helps you get “unstuck,” feel more like yourself, and move you toward the life you deserve to be living. This kind of work is exactly what I do, and supporting people like you through meaningful growth is the most rewarding part.
I work with people who are outwardly successful, but inwardly struggling. People who are used to being the strong one, the reliable one — the person who everyone turns to. But inside, they feel overwhelmed, depleted, and stuck. They’re tired of “pushing through” and ready for something more sustainable.
I help people just like you take back control and create real, lasting change so you can move through life with energy, clarity, and purpose — not just continue to “get by.”
As a clinical psychologist specializing in sleep, anxiety, and trauma, I often work with professionals in high-stakes, high-pressure roles where there is little room for error (or emotion) — including lawyers, medical professionals, first responders, military personnel, and others who carry a lot and rarely get space to slow down.
And you are likely here because you resonate with this struggle, and you don’t want surface-level solutions. You want something that actually helps — and lasts. Using practical, science-backed therapies and a warm, collaborative approach, I can help you build meaningful momentum toward a life that feels grounded, present, and aligned. You’ll be able to show up for what matters — without burning out or losing yourself along the way.
Whether you’re struggling with sleep, anxiety, or trauma, or simply feeling stuck and disconnected from your own life, know this: you don’t have to figure it out alone. Real change is possible, and I’m here to help you get there. Let’s get started.
How I Can Help
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Sleep Issues
Lying awake for hours. Waking up at 2 a.m. with your mind racing. Feeling like you’re running on empty every day. When sleep suffers, everything else does too. Together, we can break the cycle, untangle the thoughts and habits getting in the way of rest, reduce your anxiety around sleep, and get you back to feeling rested and ready to take on the day.
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Anxiety & Stress
You’re constantly on edge. Worry loops hijack your focus. The smallest things feel overwhelming. Anxiety may be invisible to others, but it’s exhausting for you. We’ll work together to help you regain control, make anxiety and stress work for you instead of against you, and help you find a sense of calm so you can move through your day without feeling held back.
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Trauma Recovery
If the past still feels present – showing up in flashbacks, fear, or a sense of disconnection – you’re not alone. Trauma can help shape how you see the world, your relationships, and yourself. But healing is absolutely possible. We’ll work to reduce the emotional weight of trauma and reconnect you with the present, your future, and your life.
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High-Pressure Careers
In high-stakes roles, the expectation is clear: keep going no matter what. But beneath the surface, you’re burned out, anxious, and even maybe losing sight of why you got into this profession in the first place. I help professionals like you navigate the stress, set boundaries, and reconnect with your purpose – without losing yourself in the process – so you can continue doing the important work you do.
Online therapy in New York, Maryland, Alabama, and Florida
Where I Can Help
No traffic. No parking hassles. No extra time away from work. No added stress.
I offer secure, online therapy to clients in New York, Maryland, Alabama, and Florida. Virtual sessions give you access to the support you need to move forward - whether from your home, your car on a lunch break, or wherever you have a moment to breathe.
Online therapy is research-supported, convenient, and just as effective as in-person care. Real, lasting change can fit into your life - and it’s just a click away.
Therapy that fits your life — not the other way around.
Ready to get“unstuck?”
Let’s take the next step together. Here’s how to get started:
1. Reach Out
2. Initial Consultation Call
Together, we’ll explore what you’re facing and how therapy can help. You can ask questions, get clarity, and see if we’re a good fit.
3. First Appointment
If we decide to work together, we’ll begin building a personalized plan to help you move forward – with support every step of the way.
